UP TRAINING ROOM
| Ώρες Λειτουργίας | Δευτέρα | Τρίτη | Τετάρτη | Πέμπτη | Παρασκευή | Σάββατο |
|---|---|---|---|---|---|---|
| 8:30 - 9:30 | TRX-CROSS TRAINING | BRAZILIAN BUTT 6 - PACK |
TOTAL BODY | TRX-CROSS TRAINING | – | – |
| 9:30 - 10:30 | TOTAL BODY WORKOUT | BRAZILIAN BUTT 6 - PACK |
BODY PUMP | AERIAL YOGA | BODY & BALL | – |
| 10:30 - 11:30 | – | – | – | – | – | – |
| 17:00 - 18:00 | AERIAL YOGA KIDS | AERIAL YOGA KIDS | AERIAL YOGA KIDS | – | AERIAL YOGA KIDS | – |
| 18:00 - 19:00 | BODY & BALL | TABATA | MULTI PILATES | – | BRAZILIAN BUTT 18:30 - 19:00 HEALTH & DIET |
– |
| 19:00 - 20:00 | ZUMBA | BRAZILIAN BUTT 19:00 - 19:30 POWER STRETCHING 19:30 - 20:00 |
BODY PUMP | PILATES WITH PROPS | 6 PACK | – |
| 20:00 - 21:00 | TRX HEALTH & DIET |
TRX HEALTH & DIET |
TRX HEALTH & DIET |
- | YOGA | – |
| 21:00 - 22:00 | KANGOO | 6 PACK | ΠΑΡΑΔΟΣΙΑΚΟΙ | – | – | – |
DOWN TRAINING ROOM
| Ώρες Λειτουργίας | Δευτέρα | Τρίτη | Τετάρτη | Πέμπτη | Παρασκευή | Σάββατο |
|---|---|---|---|---|---|---|
| 9:00 - 10:00 | – | – | – | – | – | – |
| 10:00 - 11:00 | INTRO & OPEN GYM | INTRO & OPEN GYM | INTRO & OPEN GYM | INTRO & OPEN GYM | INTRO & OPEN GYM | |
| 11:00 - 12:00 | WOD CROSSFIT / OPEN GYM | WOD CROSSFIT / OPEN GYM | WOD CROSSFIT / OPEN GYM | WOD CROSSFIT / OPEN GYM | WOD CROSSFIT / OPEN GYM | WOD CROSSFIT / OPEN GYM |
| 12:00 - 13:00 | – | – | – | – | – | – |
| 13:00 - 14:00 | – | – | – | – | – | – |
| 14:00 - 15:00 | – | – | – | – | – | – |
| 15:00 - 16:00 | – | – | – | – | – | – |
| 16:00 - 17:00 | CROSS TEENS / OPEN GYM | OPEN GYM | CROSS TEENS / OPEN GYM | OPEN GYM | CROSS TEENS / OPEN GYM | – |
| 17:00 - 18:00 | WOD CROSSFIT / WEIGHTLIFTING | GYMNASTICS | WOD CROSSFIT / OPEN GYM | GYMNASTICS | WOD CROSSFIT / OPEN GYM | 17:30-18:30 WOD CROSSFIT / OPEN GYM |
| 18:00 - 19:00 | WOD CROSSFIT INTRO / OPEN GYM | WOD CROSSFIT INTRO / OPEN GYM | WOD CROSSFIT INTRO / OPEN GYM | WEIGHT-LIFTING / INTRO / OPEN GYM | WOD CROSSFIT INTRO / OPEN GYM | – |
| 19:00 - 20:00 | WOD CROSSFIT & OPEN GYM | WOD CROSSFIT & OPEN GYM | WOD CROSSFIT & OPEN GYM | WOD CROSSFIT & OPEN GYM | WOD CROSSFIT & OPEN GYM | – |
| 20:00 - 21:00 | WOD CROSSFIT | WOD CROSSFIT / OPEN GYM | WOD CROSSFIT / OPEN GYM | WOD CROSSFIT / OPEN GYM | WOD CROSSFIT INTRO & OPEN GYM | – |
| 21:00 - 22:00 | WOD CROSSFIT / OPEN GYM | WOD CROSSFIT / OPEN GYM | WOD CROSSFIT / OPEN GYM | WOD CROSSFIT / OPEN GYM | WOD CROSSFIT / OPEN GYM | – |